Avocado Oil vs Olive Oil. Which One is healthier?

Black & Green Avocado Oil vs. Olive Oil Nutrition Facts

A tablespoon (14 grams) of olive oil contains 119 calories. The same serving of avocado oil contains 124 calories. The calories in both oils mainly come from fats. Neither oil has protein or carbs.


Black & Green Avocado Oil vs. Olive Oil Fat Content

Both avocado oil and olive oil contain healthy fats like omega-3 and -6 fatty acids. However, avocado oil nutrition content includes more of these fatty acids compared to olive oil, but they are more or less the same.

Comparison of Other Nutrients

Since both are fruit-based oils, they contain phytosterols such as ß-sitosterol, which are naturally present in plants. These are structurally similar to cholesterol and are known to reduce bad cholesterol levels.

Black & Green Avocado Oil vs. Olive Oil Taste

The olive oil taste and avocado oil taste are similar. And, both oils have the same texture. However, olive oil tastes fruity, pungent, and little bitter.

Black & Green Avocado Oil vs. Olive Oil Smoke Point

Black & Green avocado oil has a very high smoke point, between 480°F and 520°F (270°C). The oil is a good choice for stir-fry recipes and other high-temperature cooking. It is ideal for searing meats and frying in a wok.

Olive oil’s smoke point varies depending on the processing and the grade. Light olive oil has a smoke point of 430°F, making it suitable for medium-heat frying. Extra virgin olive oil has a low smoke point, around 220°F. It is unsuitable for high-temperature cooking or frying.